QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your daily dose of H2O for optimal your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. This process can sometimes lead to water loss, so it's important to replace these losses wit